Caron Margarete
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Compassion

Emotional Health

The process of reprogramming

Essential to the work of becoming grounded is the task of slowly, kindly reprogramming my mind, heart and soul. Reprogramming, that is, taking a program I am operating under — be that an action I am doing repetitively, an attitude I have, a belief I’m using to limit myself or Read more…

By CaronMargarete, 1 yearNovember 2, 2021 ago
Emotional Health

LinkedIn Hiatus: Emotional wellbeing in action

Yesterday, the surprising news that friends were due to depart this Friday in their renovated bus to live location independent with their two children triggered me. It was mental illness in action. Until this bout of insomnia now, I didn’t realise why. I wouldn’t have learned of their departure if Read more…

By CaronMargarete, 1 year ago
Emotional Health

The pressure of judgement: Self-compassion

Yesterday my CBF factor was strong. I don’t create well if I feel forced so I didn’t post a Flower Affirmation card. It is more important to me that I respect my present needs and show myself kindness and patience than to pretend it’s important to post on this platform Read more…

By CaronMargarete, 1 yearOctober 30, 2021 ago
Coaching Moment

Light, Shadow and Dark Values that Guide my Life

On her Spotify exclusive podcast, Dare to Lead, Brene Brown discusses with the entrepreneurial professor and author, Jim Collins about values. He introduced to me the concept of a shadow value and defined his shadow value as the freedom to choose how he spends his time. This value resides beneath Read more…

By CaronMargarete, 2 yearsDecember 30, 2020 ago
Coaching Moment

The emotional intelligence of compassion

In a workshop, I delivered last week on Practical Emotional Intelligence for Beginners, one of my attendees interjected with his own interpretation of the difference between sympathy and empathy, two terms that are often confused with each other. It got me to thinking, do I really know what the differences Read more…

By CaronMargarete, 3 yearsDecember 13, 2019 ago
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