Strategic Hypnotherapy & Coaching
Strategic Hypnotherapy & Coaching
In the past three weeks since the birth of my second child, I’ve come to appreciate just how different I am from who I was when I had my first child. Over the course of six years since No.1’s birth, I have studied NLP, Hypnotherapy and Time Line Therapy® and become …
One of the only things we’re guaranteed is impermanence. We’re guaranteed that nothing will ever be the same, remain as it is and as we’d like it to be. Many people fear the idea of this. I love it. I love that we can’t rely on anything to remain the …
Anytime we look upon a magazine cover, – insert any advertising example – what we think and feel about ourselves is being controlled by the ideal this cover portrays. It isn’t ideal. Ever. Take back control of your mind with this tool that rewires your brain on a neurological, unconscious …
Goals are typically future-orientated, something to aspire and work towards. From the book, ‘Before You Know It: The Unconscious Reasons We Do What We Do’, by John Bargh, I’m learning that we make micro-goals all the time. These micro-goals affect our present-time decision-making and impact future events without our conscious awareness. …
I have an accountability buddy who I speak to weekly for the development of my new Practical Emotional Intelligence course. Last night’s call, however, was less about the progress of our respective projects and more about the dramarama that is my employment status, which from one business consultant to another was …
One of the hardest things to do when you’re feeling hurt and disappointed is to find things to be grateful for. Your Emotional Intelligence is comprised of building blocks, commencing with getting to know yourself and topped off with how you manage stress. Of your stress management skills is how well …
On her Spotify exclusive podcast, Dare to Lead, Brene Brown discusses with the entrepreneurial professor and author, Jim Collins about values. He introduced to me the concept of a shadow value and defined his shadow value as the freedom to choose how he spends his time. This value resides beneath …
In a workshop, I delivered last week on Practical Emotional Intelligence for Beginners, one of my attendees interjected with his own interpretation of the difference between sympathy and empathy, two terms that are often confused with each other. It got me to thinking, do I really know what the differences …
Artificial intelligence (AI) isn’t coming. It’s here. These are AI-generated faces. She could be a model for a Pantene commercial. She’s flawless. She’s fake. Humans are being replaced by AI in companies all around the world. In roles that are customer service and administration based. In sales, finance and banking …
Grab a cuppa, I want to tell you a story. On Monday afternoon this week (today’s Saturday), my husband and I had an argument. About what is a story for the next blog post, when it’ll be relevant to the story, but suffice to say, it was bad enough for …