Strategic Hypnotherapy & Coaching
Strategic Hypnotherapy & Coaching
We move beyond generic "self-care" to conduct a pragmatic capacity audit of the Eight Dimensions of Capacity that take up your time, energy, and attention. My approach constructs a sustainable lifestyle strategy that supports your professional priorities, as well as your role as a partner, parent, daughter, sister, and friend. Using my MBA and coaching qualifications, we focus on building structural integrity and capacity with grounded presence, rather than chasing the myth of perfection.
Your internal operating system is carrying an accumulated load of stress and outdated programming. Your past is holding you back from your future potential to thrive. I use Hypnotherapy and Time Line Therapy to resolve trauma, and unconsciously held limiting beliefs and decisions that prevent you from achieving your goals. This is a deep-dive process to clear the "emotional cache," restoring your ability to make decisions and lead with grounded presence.
Trained by a midwife, and with two natural, drug-free, self-hynosis births of my sons, I have developed a structured, evidence-based approach to birth that replaces fear with a clear game plan. We equip you and your partner with practical hypnotherapy tools to maintain a grounded presence and manage your physiology, ensuring you retain your agency during labour regardless of the medical scenario. This is about preparation, not chance.
I have had the opportunity to experience individual coaching sessions with Caron, which were incredibly insightful and impactful. I was guided through deep self-reflection, found clarity in my thoughts, and received practical tools for my next journey.
Caz has a remarkable ability to connect with people, challenge them constructively, and hold up a mirror that encourages honest self-reflection. She helps bring inner wishes to the surface and transforms them into actionable plans and tangible results. She is honest and incredibly intelligent. I am deeply grateful for her guidance and highly recommend her coaching to anyone seeking personal growth, clarity, and meaningful change.
Her guidance has been invaluable in getting my business from idea to sustained momentum. Talk about achievement! And if her knowledge, skills and resources weren't enough (they are more than), I even benefited from Emotional Intelligence Leadership Coaching to shift those last stubborn blocks to really coast along with greater ease. Caz is a breath of fresh air on a dull day and a helping hand ready to lift me up when I'm stuck in the muck. I highly recommend her services!
I took Caron's EQ program during the summer of 2021 and I am very appreciative of the program and Caron's willingness to help me recognize my weak points and how to make improvements!
Caron had a way of challenging my thinking and ideals that made me realize I may not have been as forthcoming with myself as I thought. The EQ course took me to a different level and I appreciate Caron's feedback and support throughout the course!
I would immensely encourage others to take Caron's EQ course to begin a self-assessment journey with Caron's help! There are various EQ and EI programs out there; not many offer the challenging and one-on-one feedback that makes Caron's program unique.
I have been attending Caron’s weekly group coaching for women session called “Mindful Connections” for a few months. These sessions enable sharing on a deep, safe and personal level with the confidence of complete confidentiality. And yet, I appreciate how everyone has a voice and has the choice whether to share or not, particularly because some questions can go very deep.
I find the sessions very thought-provoking. They help me understand who I am and where I am standing in my life. I also like how the sessions incorporate short meditations and intention/accountability exercises. These sessions are a small breath of sanity in this rapidly changing world. Thank you, Caron.
Following my expressed interest in EQ, Caron assisted with an EQ assessment and her invaluable time in a debrief session. I can wholeheartedly say that Caron knows her stuff. During our debrief, I observed examples in her choice of words, behaviour and triggers that clearly demonstrated a high level of emotional intelligence.
Caron knew how to be calm and reassuring and how to dig deeper in areas that needed further exploring. She quickly grasped the most important points of discussion related to my assessment and made a short amount of time value ten times more. Caron takes personal development seriously and yet makes the process feel easy by being there for you when you need support and guiding you through your discovery and growth journey.
By programmatically developing my emotional intelligence and mapping it to weekly, monthly and quarterly goals, I've been able to achieve results within the workplace that map directly to my professional responsibilities. This same coaching from Caron has equipped me to manage extremely challenging personal circumstances while simultaneously accelerating my career.
I am blessed that my mother is a midwife. Perhaps it is because I had a deep trust in her ability to be my birth advocate, or perhaps it was a deep faith in my body’s innate ability to follow the course of the millennia of mothers before me that …
Elena* and I are at a local soccer match; she’s a soccer mum like me. Only she’s not a huge fan of the sport and attends just to be seen to support her stepson and her husband, the assistant coach, when she’d rather be literally anywhere else. She looks tired; …
My day begins with a full cup of patience, and by the end of the day, once my capacity for more is depleted to almost zero, my cup is nearly empty of its patience, tolerance, and understanding. It used to result in heightened frustration and eventually a blow-up of frustration …