Anytime we look upon a magazine cover, – insert any advertising example – what we think and feel about ourselves is being controlled by the ideal this cover portrays. It isn’t ideal. Ever. Take back control of your mind with Read more…
Goals are typically future-orientated, something to aspire and work towards. From the book, ‘Before You Know It: The Unconscious Reasons We Do What We Do,’ by John Bargh, I’m learning that we make micro-goals all the time. These micro-goals affect Read more…
Transformational leadership is a theory of leadership where a leader works with teams to identify needed change, creating a vision to guide the change through inspiration and executing the change in tandem with committed members of a group; it is Read more…
My friend, Kym, who has inspired this series of posts with her Flower Affirmation cards is the most creative person I know. Correction: She’s one of the most creative people I know. My mother is another with her paintings and Read more…
Essential to the work of becoming grounded is the task of slowly, kindly reprogramming my mind, heart and soul. Reprogramming, that is, taking a program I am operating under — be that an action I am doing repetitively, an attitude Read more…
Yesterday, the surprising news that friends were due to depart this Friday in their renovated bus to live location independent with their two children triggered me. It was mental illness in action. Until this bout of insomnia now, I didn’t Read more…
The best advice I was ever given was when I was pregnant with my first: Surrender. When you’re utterly exhausted and he won’t stop crying: Surrender. When feeding just isn’t happening: Surrender. When you’re in public and you’ve just been Read more…
Yesterday my CBF factor was strong. I don’t create well if I feel forced so I didn’t post a Flower Affirmation card. It is more important to me that I respect my present needs and show myself kindness and patience Read more…
I have an accountability buddy who I speak to weekly for the development of my new Practical Emotional Intelligence course. Last night’s call, however, was less about the progress of our respective projects and more about the dramarama that is my Read more…
One of the hardest things to do when you’re feeling hurt and disappointed is to find things to be grateful for. Your Emotional Intelligence is comprised of building blocks, commencing with getting to know yourself and topped off with how you Read more…
