Strategic Hypnotherapy & Coaching
Strategic Hypnotherapy & Coaching
On her Spotify exclusive podcast, Dare to Lead, Brene Brown discusses with the entrepreneurial professor and author, Jim Collins about values. He introduced to me the concept of a shadow value and defined his shadow value as the freedom to choose how he spends his time. This value resides beneath …
In her interview with Lewis Howes, poker pro and an expert on psychology, Maria Konnikova, shares techniques that you can use to make better decisions from the process of becoming an expert poker player. Maria says: “Your goal cannot be the outcome, your goal has to be the process because …
The owner of my local cafe, David, whispered something teasingly to the barista, Alannah, about the children’s water bottle poking out of my pocket. It was something we’d joked about before. As I picked up my coffee and turned to leave, I laughed and said, ” you can make fun …
Grab a cuppa, I want to tell you a story. On Monday afternoon this week (today’s Saturday), my husband and I had an argument. About what is a story for the next blog post, when it’ll be relevant to the story, but suffice to say, it was bad enough for …
When you think of going out on your own in business, one of the first and most significant mistakes people make is not realising to the extent just how out on your own you really are. Cliche time: Running a business is hard Within the company structure, you have all …
At the end of 2015, I closed my first business to have my son. After six months of maternity leave, I felt lost and directionless. Full-time mothering wasn’t something I could do, I needed to use my brain for something more than learning how to activate nuts and brew kombucha. …
Last Friday, I attended a free seminar by the Speaker’s Institute. Typically, these events spruik and splutter about how brilliant they are but don’t deliver tangible value. In this instance, I was pleasantly mistaken and left with techniques I’ve been able to apply straight away. What I also saw was …
I just gave my friend Ruby a bit of coaching advice that I need to take myself. In answer to why she keeps putting off running her meditation classes, I asked her why she’s sabotaging her success. I asked her what benefit is she getting from not being successful and …
In the back of my mind over the last few days has been wondering why I’m not motivated to aspire towards something truly great and world-changing. I once said I wanted to be the Australian, female Tony Robbins, but that isn’t true. I don’t want the team or the infrastructure …
In a recent talk about self-awareness, I gave an example of my own experience with being aware. Preparing for the talk really surprised me. About four days before, I began to feel a heightened pressure in my chest. As time passed, I began to recognise a nervousness quite unlike anything …