Strategic Hypnotherapy & Coaching
Strategic Hypnotherapy & Coaching
What is the EQ-i 2.0 Model? The EQ-i 2.0 model of emotional intelligence is an online assessment tool that produces an overall snapshot of one’s emotional intelligence. The Emotional Quotient Inventory (EQ-i®) and the EQ 360® have been instrumental in helping individuals and organisations predict and improve human performance. The …
I can be kind of brutal. What about you? I was listening to the Ten Percent Happier podcast this morning. Host Dan Harris interviewed meditation teacher, author, and musician Ofosu Jones-Quartey about self-compassion. I particularly appreciated the techniques Ofosu provided for ways to be more compassionate with ourselves. I could …
Ah, conflict, you beauteous bitch, I’m onto you. I see you. At your core, you’re misunderstood. You just have values that aren’t lining up. In conflict, each person, team, department, organisation, or country involved has a set of values that are different from the opposing side. Values are attributes that …
This scene of Wendy Rhoades as a high performance coach in the US TV show, “Billions,” sums up my dream job, only, naturally, without the hyperbolic storylines & extreme narcissism. Wendy is there to sort your head out so you can be the best you can be at work. She …
I’m not being racist, but … I think you’re wonderful, but you can occasionally be needy. I’m grateful for all that you’re doing, but I’m wondering if you could do this part again? You don’t hear wonderful; you hear needy. You don’t think I’m grateful at all. You think that …
Today, upon hearing about my work, a person commented, “Oh, my brother doesn’t have any emotional intelligence.” Ah, yeah. Nah. He does. It’s a myth that we either have or don’t have emotional intelligence. We all have emotional intelligence. EQ is a set of emotional and social skills that you …
He called you dumb if you believe the Influencer’s BS: “It’s not easy to make $10k a month online,” said one of my favourite BS-smashing Influencers, Luke Matthews. “Influencers are lying to you, and you are dumb for believing it…” He inspired me to think of a kind way to call …
In a conversation whose responsibility is it to be understood? The speaker, right? Yes, and, the listener is responsible too. As the speaker, you’re responsible for making sure you’re understood. As the listener, you have a responsibility to ask clarifying questions so you can better understand. And, as the speaker, …
Two different employers, same issue with employee’s pay. Two very different ways of handling it. The employee’s pay didn’t hit their accounts as scheduled. Employer A told the employee to check their account, stating it must be a problem with their bank because he was paid. After the employee did …
One of the only things we’re guaranteed is impermanence. We’re guaranteed that nothing will ever be the same, remain as it is and as we’d like it to be. Many people fear the idea of this. I love it. I love that we can’t rely on anything to remain the …