Anytime we look upon a magazine cover, – insert any advertising example – what we think and feel about ourselves is being controlled by the ideal this cover portrays. It isn’t ideal. Ever. Take back control of your mind with this tool that rewires your brain on a neurological, unconscious Read more…
Goals are typically future-orientated, something to aspire and work towards. From the book, ‘Before You Know It: The Unconscious Reasons We Do What We Do,’ by John Bargh, I’m learning that we make micro-goals all the time. These micro-goals affect our present-time decision-making and impact future events without our conscious Read more…
On her Spotify exclusive podcast, Dare to Lead, Brene Brown discusses with the entrepreneurial professor and author, Jim Collins about values. He introduced to me the concept of a shadow value and defined his shadow value as the freedom to choose how he spends his time. This value resides beneath Read more…
How to achieve any goal To successfully achieve a goal, you need a few key ingredients. Beyond the idea of the outcome, you need a plan, actions and of course, my personal favourite, accountability. Before we get to that, you may want to take a detour to read, The decision Read more…
Grab a cuppa, I want to tell you a story. On Monday afternoon this week (today’s Saturday), my husband and I had an argument. About what is a story for the next blog post, when it’ll be relevant to the story, but suffice to say, it was bad enough for Read more…
At the end of 2015, I closed my first business to have my son. After six months of maternity leave, I felt lost and directionless. Full-time mothering wasn’t something I could do, I needed to use my brain for something more than learning how to activate nuts and brew kombucha. Read more…
Last Friday, I attended a free seminar by the Speaker’s Institute. Typically, these events spruik and splutter about how brilliant they are but don’t deliver tangible value. In this instance, I was pleasantly mistaken and left with techniques I’ve been able to apply straight away. What I also saw was Read more…
He stood behind the microphone in a small, dimly lit outdoor bar in central Yarraville last night and tried to speak. Except, the words, they failed to come easily. I could see his jaw adjusting, trying to make the right movements. I could see his tongue moving to make the Read more…
I have been asked to give a talk early next year to an association for women in IT. Long story short, the conversation I had with the organiser led me to seek a way to support more women find their voice when they find themselves as the only woman in Read more…
A daily habit as I get ready in the morning is to ask the question, what problem do I have that one conversation today will bring me one step closer to its solution? Recently, I realised I had fallen out of this habit because I found myself after two weeks Read more…